This course will discuss the reasons why putting yourself first is important. It will also show you how you can plan and organize to find this time for yourself.
Understand why putting yourself first is important for your mental, physical and emotional health.
Identify pockets of time that you might be able to use to start meeting your goals.
Learn why setting specific goals is important and go over the best way to set up these goals.
Learn the best ways to plan and learn why taking the time to do this can save you more time overall.
Learn how to start creating your meal plan and how it helps you not only become healthier, but be less stressed.
Learn ways to complete tasks that make life easier and more simple.
Learn how to make tasks non-negotiable and make them part of who you are, not just something you do.